I am not always diligent about bringing lunch to work five days a week, even though it is admittedly much less expensive than spending $7.99 on a sandwich Downtown.
As a solution, I started making what I affectionately call, "Sunday Soup." The recipe changes weekly, but it is a basic homemade vegetable soup. It costs about $10-$14 per week to make a batch for 5 days.
Here is a typical Sunday Soup recipe:
-1 1/2 box of Nature's Promise vegetable broth (2 for $4).
-1 carton of pre-sliced fresh mushrooms ($1.99)
-1 onion (bag of 10 for $2)
-1 bag of fresh spinach ($1.99)
-can of petite diced tomatoes ($.75)
-can of chick peas ($.89)
-1 green zucchini (price varies per week)
-1-2 cubes (clove) of frozen Trader Joe's garlic
-pepper to taste.
On different occasions I have made variations with asparagus, lentils, pasta, broccoli, green beans, and peas.
Cooking the mushrooms, onion, and zucchini before adding the broth can add flavor, but I usually start with broth too keep the oil ingredient low. Keep the broth on medium heat and start with the harder vegetables first. Spinach goes in last, since it will weep very quickly.
I have found that this soup is very easy and can be done while cramming in some reading for school.